I know exactly the feeling you are talking about!! It's so hard to get yourself motivated after a long day at work. Have you ever considered doing your workouts in the morning? Sure, it might involve waking up a little earlier to fit it into your schedule, but once you get your workout done it feels like such a weight lifted off your shoulders for the rest of the day! It's no longer a hurdle to face at the end of a long work day.
As for not having your heart into it, it can get a little repetitive and boring doing the same type of workout day in and day out. Try mixing it up a little bit. A little Zumba, here, a little kickboxing there, a few Kettlebells, and maybe even a dash of Inferno! But most importantly, keep your head up!!!
Wow, don't know what happen on the original post, but oh well. I'm using DB as my main workout routine, while implementing more active lifestyle choices, like taking walking breaks at lunch and playing volleyball twice a week.
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