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  • heathercay

    What should I expect I am scared to death but I am so sick all the time and I know it's because of what I put in my body. I work nights, I feel so tired all the time, I have chronic migraines, bulging discs in my lower back, mood swings, I'm a HOT MESS( except I'm not hot!!!) I am so nervous about the whole thing . I am also concerned about withdrawals from the caffeine ... Any advice for a new comer??!

    5 days ago
  • heathercay
    heathercay posted a message:

    I'm 44 needing to improve my health like everyone else, I have had a lot of health problems the past 3 years which have brought me down physically and mentally. I am ready to make a change, I am very nervous but hoping to keep my chin up and not give up. I am 5'1" and 170lbs I WANT to get in that bikini this year. Need motivation !!!

    5 months ago
  • heathercay

    What should I expect I am scared to death but I am so sick all the time and I know it's because of what I put in my body. I work nights, I feel so tired all the time, I have chronic migraines, bulging discs in my lower back, mood swings, I'm a HOT MESS( except I'm not hot!!!) I am so nervous about the whole thing . I am also concerned about withdrawals from the caffeine ... Any advice for a new comer??!

    5 months ago

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