Hi, I tried my first workout with Cody today. I have seen this before, and I am not sure how to fix it. Within the warmup, just doing a few squats, I can feel my quads sieze and tighten. I could not get through even one round of any leg work. I have tried kettlebell workouts as well, and I will hurt for days after even 6 squats per side. I am a hockey goalie and I play twice a week. I can do 40 mins on the treadmill with inclines, no prob. As soon as I do any squatting motion, I am guaranteed to walk like an old man for days. What should I do?