I've done that before too, with more than one workout. I look forward to the addition. I would also like to see total calorie burns for the day as sometimes I might like to do a second video (like a stretch). Would also like to have the option to see how much I've burned this week, etc.
I understand it might be difficult, but if you do the addition it would be fabulously awesome. :)
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I'm no expert, but I think the side effects you list by being under nourished calorie wise happens when calories are severely restricted. Many people would say that happens when under 1200 calories are consumed. I think those side effects depend on the nutrition of those calories and how severly the calories are restricted. From the information you have given, I think being 200 under your caloric goal of 1800 should not be that detrimental. However, if you feel your body is crying out for more nutrition (you obiously by now have an idea of what those signs might be) by all means, eat more of your nutritious food.
Have a great day and good luck with your goals.
I stay home with my little kids so I play xbox kinect. Like Kinect Adventures and Just Dance. My toddler likes to join me so it's fun. :)
That is a very good question. I wish I had an answer for you but guess I'll wait for it with everyone else.
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