Hi there- if I miss a day, do I get to do the missed program the next day, pushing forward the schedule? Or do I miss that workout?
You guys mentioned earlier that new programs are coming- care to give a taste of what's to come? Will Justin be doing any more programs for you guys? Does he have his own videos we can buy in addition?
Everybody and every body is different. 133 at 5'6 seems right on target- probably a bit low for your age (assuming you are post menopausal..), and it'd be super hard to loose your essential fat without starvation- which I DO NOT by any chance recommend..
Lime is a good addition to bitter shakes.. And drink it REALLY cold lol :-)
Gotcha- thank you!
Even with your own personal information, calorie burning is almost impossible to log accurately without advanced scientific tools which measure your breath, temperature and other measurements. As you loose (or gain) weight- even slight amounts- or gain or loose muscle your calorie burn will change. A lb of fat burns 2-3 calroies (estimated) while a lb of muscle burns 7-10 estimated. As your body changes, so does calorie output.
FYI intake is never exact too- one broken cracker, or a slight variation in size of course changes that too. Try your best! Push yourself to be challenged every day!
Short answer- don't worry about it too much and I'd personally take the lower count as accurate- no harm in burning more (unless you are trying desperately to gain fat mass in which case, still take the lower count :-)