Make sure to check with your doctor
You will definitely lose weight and tone up dong my MOVE series. It's super fun but you still get a great workout thru out the whole body in that program. As long as u challenge yourself, u will see results. But you are more than welcome to add more programs along with MOVE
Move is a monthly progam as well. Inferno is great! Hope ur having a blast with Anja. Can't wait to hit the dance floor with u on my MOVE series as well :-)
Follow me and ask questions or give suggestions. I would love to hear from you guys!
Thank u.. and those sound great. I definitely had that in mind!
I like that idea!
definitely and thanks!
I was thinking of doing a ballet mixed with another genre
I will look into that!
I REALLY enjoy the shakes. I have 2 everyday. My favorite is the vanilla because it's so versatile but I love the chocolate flavored one as well. Check out the recipes on here for some yummy shakes. It's more like a treat than a typical protein shake but still super healthy for you!
I love both! But I like the vanilla because you can pretty much mix it with anything and it taste great!
I eat about 5 to 6 small healthy meals a day and continue to stay active. It definitely helps to feed the body so that you have energy to help you drop those calories. I also stay away from the scale. I just dance, eat healthy and continue to transform my body into something I feel good about. :-) P.S. Glad you joined me on the dance floor. Keep coming back. Stay consistent and you should see and feel awesome results!
Question for all my MOVERS out there!!!!! Want your opinions!