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  • kellih13

    I have always heard that the core is just like any other muscle group and it needs time to heal, repair, recover and build just like any others. However, if you feel your first one was too easy, then I would go for it.
    Remember though that if it is overall weight loss that you are going for then a good cardio workout would be a great supplement to the ab workout you did.

    over 1 year ago
  • kellih13
    kellih13 joined a nutrition challenge.

    I joined the Fuel Up Your Morning challenge.

    over 1 year ago
  • kellih13
    kellih13 completed a nutrition challenge.

    I successfully completed the Lights Out at Night challenge.

    over 1 year ago
  • kellih13
    kellih13 joined a nutrition challenge.

    I joined the Lights Out at Night challenge.

    over 1 year ago
  • kellih13
    kellih13 completed a nutrition challenge.

    I successfully completed the Cut the Caffeine challenge.

    over 1 year ago
  • kellih13
    kellih13 joined a nutrition challenge.

    I joined the Cut the Caffeine challenge.

    over 1 year ago
  • kellih13

    For example, what if I want a yoga workout? Is there a way to view all yoga routines available? Or just upper body routines, etc?

    over 1 year ago
  • kellih13
    kellih13 joined a nutrition challenge.

    I joined the Stop the Evening Snack Attacks challenge.

    over 1 year ago
  • kellih13
    kellih13 asked the Question: Working out mulitple days in a row...

    I am new to this and don't see anywhere that it suggests which workouts to do which days? So far, when I log in it is just popping open a workout that I should do. I know I shouldn't lift multiple days in a row and it doesn't seem to take that into account. Suggestions?

    over 1 year ago

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