I dont know about kind bars... but LARA bars are okay. none have soy or gluten or dairy. most flavors have no added sugars just fruit, but i know there is one flavor that has chocolate chips and a couple with brown rice syrup that you may want to avoid.
I did the CardioSculpt Program and the Inferno Program and both had recovery days, there are no such days so far in IntelliBurn. I'm okay with it, but I am a little sore. I just wanted to make sure this is how the Program works and that its considered good practice not to have recovery days. Is anyone else doing this program without recovery days?
Is there something wrong with the program and is there any way I can fix it? Should I restart it or something? I'm getting annoyed... if this is just how it works I don't feel that its very intelligent... at all... lol