I do not use their smoothies mixes. I use Syntrax Nectar and love it! It mixes well and has great flavors.
Good question! I'd like to lose weight and well I haven't and it has been almost a month now.
I am not using ignite because I know not every eating plan is for everyone. plus I don't believe in diets. I think eating healthy is a way of life and is something that needs to evolve with the individual. I have maintained the same weight on the scale but I can see and feel the difference in my clothes. Keep up the hard work and don't get discouraged.
I use myfitnesspal.com. I've been using it for a couple of years now. It does have an app.
I am experiencing the same thing! It is a bit annoying but,. I am hoping that the longer I stick with it and the cleaner my food choices stay the more likely I will see the scale move. Plus I like to keep in mind that the scale isn't moving because I'm changing fat to muscle. Keep up the good work!
I am not doing the diet either. I find that small steps are the key to staying on track. I try to explain this to my students all the time. Plus this is a lifestyle not a diet or small time change. It is something one must stick to and place in their everyday life!
Any time is better than no time!
I think that would be a great idea!
I have to do this twice already. I am considering using a different program. I like variety in my workouts so i do not get bored. Thanks for the input!
Thank you I just sent a email.
I JUST COMPLETED WEEK 1 OF INTELLIBURN AND HAD TO TAKE MY OWN REST DAY. THE SYSTEM DID NOT PROVIDE OR SUGGEST ONE.. ALSO I AM STARTING WEEK 2 AND SEEING THE SAME WORKOUTS AGAIN?
Thank you for the answer. I wanted to see what the schedule was so I could look forward to a rest or yoga day!