Thank you! This really helped a lot! Best of training for you guys!
I just recently started True Beginner and the first 2 days were great, I did not feel sore the next day, but workout number 3 happened and oh my gosh I felt sore right after the workout, and clearly the morning after is painful. It hurts to sit and stand and walk. I am new at this work out thing, so I am not sure if I should do workout 4 or just rest.