sort of in a slumber. little to knw feeling to work out or diet!
I want to know this too! but I'm starting to think it really means never or hardly ever..although a lot of recipes have the quinoa or tomatoes in them which is what I like!
to lose weight! ha! no seriously I gained 10 lbs in like a month and the rapid weight gain really freaked me out considering i was eating the same stuff (bad stuff of coarse) so I decided I needed to focus on getting back to where I was and even beyond that. I'm on week one of ignite and i have already seen some change!
losing weight and kinda scared! what is the norm weight lost during the 21 days do ignite?