Thanks for the tip! I'll try it!
Yes, may be that contributes to it, in my case I stopped drinking tea and soda. Thanks!
Thanks for your answer, yes, may be I should wait a bit. I decided to take in some of the tips of the Ignite programme to my diet, trying to avoid the evil 6 as much as possible, but not to follow it to the letter just now, until I stop breasfeading. Then I'll have other 21 days to reignite! In the meantime, I am going to learn about all the gluten, sugar and soy free products that are available around my area. Thanks again!
Hi! it´s my second day of ignite and, apart from extreme tiredness, i've been living these two days with a tremendous headache, I am brestfeading and paracetamol is the only pill I can take and doesn´t do much. I need to point out that i am not having a shake in the mornings 'cos i live in a remote rural area where I can´t get your fuel or something similar, I just have a freshly squizzed orange juice in the morning and as a snack in the afternoon. I eat well during the meals, without any of the evil 6. It´s also very hot where I live just now (humid 33º C). I just wanted to ask if this is normal or may be i shouldn´t eliminate the evil 6 of my diet if I am not compesating it with the fuel, while breastfeeding and living in very hot weather. Many thanks.