Hi! it´s my second day of ignite and, apart from extreme tiredness, i've been living these two days with a tremendous headache, I am brestfeading and paracetamol is the only pill I can take and doesn´t do much. I need to point out that i am not having a shake in the mornings 'cos i live in a remote rural area where I can´t get your fuel or something similar, I just have a freshly squizzed orange juice in the morning and as a snack in the afternoon. I eat well during the meals, without any of the evil 6. It´s also very hot where I live just now (humid 33º C). I just wanted to ask if this is normal or may be i shouldn´t eliminate the evil 6 of my diet if I am not compesating it with the fuel, while breastfeeding and living in very hot weather. Many thanks.
Thanks for the tip! I'll try it!
Yes, may be that contributes to it, in my case I stopped drinking tea and soda. Thanks!
Thanks for your answer, yes, may be I should wait a bit. I decided to take in some of the tips of the Ignite programme to my diet, trying to avoid the evil 6 as much as possible, but not to follow it to the letter just now, until I stop breasfeading. Then I'll have other 21 days to reignite! In the meantime, I am going to learn about all the gluten, sugar and soy free products that are available around my area. Thanks again!