Recent Activity

  • mayakilmer
    mayakilmer asked the Question: Do I clench or suck in my stomach?

    I have heard two conflicting things, and I need to support my back when I'm working out. Some people say to pull your belly button back to your spine or to suck your stomach in. Other people say to clench your stomach as if you were about to get punched. Theses are two entirely different actions for me. Should I be sucking or clenching?

    about 1 month ago