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  • mhwise7
    mhwise7 asked the Question: What's the best food to eat after INFERNO?

    After a hard workout like that, my appetite is pretty much gone, but it usually comes back in full force about a half an hour later. I know that i obviously need to reach for something healthy, but what's the best food group to choose from (fruit, vegetables, healthy fats?) I want to get the most benefit from the workout by replenishing with the right stuff.

    10 months ago