Recent Activity

  • mlawvor
    mlawvor answered the Question: Help! I'm craving chocolate!

    Brownies: (16 servings, 1 serving =82 calories and 7g sugar)
    4 large eggs
    1 cup unsweetened cocoa powder (where to buy)
    1 cup of coconut palm sugar
    ¼ cup + 1 tbsp extra virgin coconut oil (i microwaved it for 30 sec)
    2 tsp vanilla extract
    1/8 tsp salt
    Preheat oven to 350°F (177°C). In a bowl, mix all the ingredients until velvety smooth (I used my Vitamix!). Pour into a parchment paper lined 8 x 4 loaf pan. Bake for 25-30 minutes. The brownies will be soft in the middle at 30 minutes and have a slight jiggle. Leave the brownies for at least 5 hours before cutting and eating

    over 1 year ago
  • mlawvor
    mlawvor answered the Question: Can you do the ignite program without the shakes?

    i use sun warrior raw protein shakes. you can find it at whole foods or most health food stores.. but i also do scrambled eggs (no milk) and salsa too eggs are great for protein.

    over 1 year ago