I joined the Hydrate All Day challenge.
I successfully completed the Stock Up On Snacks challenge.
If your muscles are sore a day or two after your workout, then it means you had a good workout. The soreness comes from micro-tears in the muscle and your body is rebuilding itself to be able to compensate for the next time it has to bear that load. IE you are building muscle. Stretching and foam rolling can help with the pain, but don't over work your legs or it will take longer to heal
I'm not a fan of tofu, but I try to avoid as much soy as possible. Have you thought about cottage cheese or greek yogurt, those are pretty healthy alternatives for extra protein boosts.
I joined the Stock Up On Snacks challenge.
I successfully completed the Fuel Up Your Morning challenge.
I joined the Fuel Up Your Morning challenge.
I usually use Optimum Nutrition's Whey the same that firematches recommended, but I'm trying out the 100% Whey by GNC right now, it mixes easier, but there are a few more carbs in it than I'd prefer.
I successfully completed the Hydrate All Day challenge.
Today I will do what others won't, so tomorrow I can do what others can't
Were you using weights for training during softball? If so, maybe just using body weight exercises to help even out the muscle tone.
I joined the Chew Your Food challenge.