I watch what I eat...in fact, just lowered calories down from 1275 to 1200 now... I need off this plateau!!! Ideas?
I agree...moved the calories up...will see if that helps. :) thanks so much!
I moved it up to 1400 and am working hard on my daily burn work outs and changing up when I am walking and how far. Hoping Sunday shows these changes have been the right choice. Thanks for the advice.
I looked at the program, but I have to be willing to dedicate not only myself, but my family too...when I have them on board I am totally trying it. thanks!
thanks! I did take the calories up to 1400 and I don't feel so anxious now...and hoping for good things at my weigh in.
thanks! yes, I agree....on all counts....I took my calorie count back up to 1400...changed up my days...and hoping my weigh in on Sunday will show a good change.