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  • mwhite813

    So it has been a year since this question was posted Kmorgan34 did any of the advice and/or workout videos work ?

    3 months ago
  • mwhite813

    a good idea might be to practice with repetition. Teach each individual body part what its supposed to be doing do. Don't go all at once teach each body part what you want it to do where it should go. You want your mind and body to work together. Once you feel comfortable and the body is working, knows the steps to the exercise then incorporate little by little another motion and do that with repetition and practice.
    Hopefully that helps Good Luck go slow take your time you can do this !! Keep going until you get it right.

    3 months ago