Recent Activity

  • nacs0803
    nacs0803 asked the Question: Video Games For Fitness

    I'm interesting in the trying UFC Personal Trainer and the new Nike+ workout game and the adidas miCoach (I already have the app) games look promising. Are their any other fitness video games that others have tried, and if so, what were your results?

    26 days ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Beat Midday Stress challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 answered the Question: Does anyone here use Pinterest?

    Yes I use Pinterest with my class. I haven't checked out the DailyBurn Pinterest boards but I will definitely try to follow them.

    almost 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Beat Midday Stress challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Combat Cravings challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Combat Cravings challenge.

    about 2 years ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Cook Smart with Healthy Oils challenge.

    about 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Cook Smart with Healthy Oils challenge.

    about 2 years ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Hydrate All Day challenge.

    about 2 years ago
  • nacs0803
    nacs0803 answered the Question: Calories and Workout Ratings

    It's not a completely accurate representation of your actual caloric expenditure but it gives an adequate guestimation of what the typical person's calorie burn might be at that particular weight.

    about 2 years ago
  • nacs0803

    I take a martial arts class 2x a week plus I also weight train 3x a week and mix in some Warrior x-fit 3x a week.

    about 2 years ago
  • nacs0803
    nacs0803 answered the Question: How do you curb post workout hunger

    Protein shakes work well. So does chocolate milk. When I know I'm gonna be working really hard, I talk a protein shake mixed with whey protein and Carbo Plus, which provides me with complex carbohydrates that will allow me to feel fuller longer. But generally as a post workout meal, any mixture of protein, simple carbs for an immediate energy boost and carbohydrates will work as long as you keep the carbs moderate and the calories at a minimum.

    about 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Hydrate All Day challenge.

    about 2 years ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Protein Shake Supplement challenge.

    about 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Protein Shake Supplement challenge.

    about 2 years ago