I successfully completed the Beat Midday Stress challenge.
Yes I use Pinterest with my class. I haven't checked out the DailyBurn Pinterest boards but I will definitely try to follow them.
I joined the Beat Midday Stress challenge.
I successfully completed the Combat Cravings challenge.
I joined the Combat Cravings challenge.
I successfully completed the Cook Smart with Healthy Oils challenge.
I joined the Cook Smart with Healthy Oils challenge.
I successfully completed the Hydrate All Day challenge.
It's not a completely accurate representation of your actual caloric expenditure but it gives an adequate guestimation of what the typical person's calorie burn might be at that particular weight.
I take a martial arts class 2x a week plus I also weight train 3x a week and mix in some Warrior x-fit 3x a week.
Protein shakes work well. So does chocolate milk. When I know I'm gonna be working really hard, I talk a protein shake mixed with whey protein and Carbo Plus, which provides me with complex carbohydrates that will allow me to feel fuller longer. But generally as a post workout meal, any mixture of protein, simple carbs for an immediate energy boost and carbohydrates will work as long as you keep the carbs moderate and the calories at a minimum.
I joined the Hydrate All Day challenge.
I successfully completed the Protein Shake Supplement challenge.
I joined the Protein Shake Supplement challenge.
I successfully completed the Stock Up On Snacks challenge.