Recent Activity

  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Beat Midday Stress challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 answered the Question: Does anyone here use Pinterest?

    Yes I use Pinterest with my class. I haven't checked out the DailyBurn Pinterest boards but I will definitely try to follow them.

    almost 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Beat Midday Stress challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Combat Cravings challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Combat Cravings challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Cook Smart with Healthy Oils challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Cook Smart with Healthy Oils challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Hydrate All Day challenge.

    almost 2 years ago
  • nacs0803
    nacs0803 answered the Question: Calories and Workout Ratings

    It's not a completely accurate representation of your actual caloric expenditure but it gives an adequate guestimation of what the typical person's calorie burn might be at that particular weight.

    about 2 years ago
  • nacs0803

    I take a martial arts class 2x a week plus I also weight train 3x a week and mix in some Warrior x-fit 3x a week.

    about 2 years ago
  • nacs0803
    nacs0803 answered the Question: How do you curb post workout hunger

    Protein shakes work well. So does chocolate milk. When I know I'm gonna be working really hard, I talk a protein shake mixed with whey protein and Carbo Plus, which provides me with complex carbohydrates that will allow me to feel fuller longer. But generally as a post workout meal, any mixture of protein, simple carbs for an immediate energy boost and carbohydrates will work as long as you keep the carbs moderate and the calories at a minimum.

    about 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Hydrate All Day challenge.

    about 2 years ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Protein Shake Supplement challenge.

    about 2 years ago
  • nacs0803
    nacs0803 joined a nutrition challenge.

    I joined the Protein Shake Supplement challenge.

    about 2 years ago
  • nacs0803
    nacs0803 completed a nutrition challenge.

    I successfully completed the Stock Up On Snacks challenge.

    about 2 years ago