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  • nathanheal

    Natural sugars are better than processed or refined sugars, but it's still really an issue of quantity. Here's a good analysis of good and not so good fruits from a sugar and nutrient perspective: http://www.marksdailyapple.co...

    over 2 years ago
  • nathanheal
    nathanheal joined a nutrition challenge.

    I joined the Meet Your Daily Protein Goal challenge.

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    nathanheal completed a nutrition challenge.

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  • nathanheal
    nathanheal commented on zaengerlein's answer to Is it possible to go from obese to ripped?:

    Thanks for the input. Really helpful, and that story on Mark's Daily Apple is absolutely NUTS! Seems like it's gotta be totally doable, then. :)

    over 2 years ago

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