woah! congrats on the loss and thanks for the advice. Will check out TBT!
Vegan protein powders are gluten free and dairy free. The brand (Vega) I bought is also soy and sugar free :)
They don't ship it to Canada either! If protein powder is available in Brazil, try finding a vegan protein powder locally as a substitute for the DB fuel..its gluten and lactose free. Just double check the soy and sugar content in the brand you do find. Good luck!
They don't ship the DB shake to Canada, so I bought Vegan protein powder at a local health food store (Vega is the brand I used).. if you are eager to start, might be worth picking up a bottle! (Just watch out for sugar!)
So you have protein and carbs after the workout, within 45 mins?
Great rule of thumb. Thanks!
hahaha good call!
I've been waiting 2 hours at the moment, good to know I'm doing something right! Thanks for the help :)
Clearly I'm a noob! Any advice is really welcome!
I've been doing the MOVE program for about a week now.. I think it's fun, but I don't know if it will help me shed the pounds... anyone else trying it and seeing results? Recommendations for other programs?
I've always struggled with my weight.. and now after leaving for a year and half in jolly ol england (with lots of their jolly ol pints of beer), I weigh more than I ever have. EVER! This is my way of making a change to not just lose weight, but be healthy. Thanks for asking the question paulc - always good to write down the reasons and motivation.
Day 1 of ignite and its easier than i thought!
Thanks! Will try berries in the fridge :)
great ideas!! thanks for the help - i particularly like the baggies idea :)