I'm 18 and I work out 4 times a week for an hour each time. I did Cody's Tactical Cardio about 2 hours ago and I've had a pounding headache ever since. This is not uncommon but it doesn't necessarily happen every time either. Is there something I should be doing differently?
I've played competitive softball 24/7 practically my whole life, and because of this I've built up a lot of muscle in my thighs and shoulders to the point where they actually look kind of big. How do I get rid of some muscle while still keeping the definition?
My day starts at 6:30 in the morning and doesn't end til around 11:00 at night when I get home, but then I have to start my homework. I don't have a lot of time to cook something if I want to get a decent nights sleep so I was wondering what my possibilities were for eating out without totally blowing my diet.
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I downloaded the app and I tried logging in but it keeps saying that my information is wrong. I tried uninstalling and installing it again and I checked my information on my account and it still won't let me in.
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I'll definitely check those out, thank you for your help!
I'll have to try that, thanks!
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