Recent Activity

  • rayli
    rayli asked the Question: How do you get really defined abs?

    Do you have any exercises you would suggest? I have some good definition but would like it to be very cut. I'm assuming I'll have to do weighted exercises but am not sure where to begin

    5 days ago
  • rayli

    I would suggest acupuncture to deal with chronic back problems. I've heard of people having incredible results after seeing chiropracters for years and then switch to acupuncture and found relief. If you live in the NYC or Long Island area, I can recommend some people

    5 days ago
  • rayli

    thanks a lot guys, much appreciated

    5 days ago
  • rayli

    Could it cause you to start needing it to sleep?

    5 days ago
  • rayli
    rayli completed a nutrition challenge.

    I successfully completed the Cook Smart with Healthy Oils challenge.

    almost 2 years ago
  • rayli
    rayli commented on andysmith's answer to Any advice or philosophy for alcohol consumption?:

    is this as opposed to beer?

    almost 2 years ago
  • rayli
    rayli joined a nutrition challenge.

    I joined the Cook Smart with Healthy Oils challenge.

    almost 2 years ago
  • rayli
    rayli joined a nutrition challenge.

    I joined the Cook Smart with Healthy Oils challenge.

    almost 2 years ago
  • rayli
    rayli completed a nutrition challenge.

    I successfully completed the Chew Your Food challenge.

    over 2 years ago
  • rayli
    rayli joined a nutrition challenge.

    I joined the Chew Your Food challenge.

    over 2 years ago
  • rayli
    rayli completed a nutrition challenge.

    I successfully completed the Take Your Daily Multi-V challenge.

    over 2 years ago
  • rayli
    rayli joined a nutrition challenge.

    I joined the Take Your Daily Multi-V challenge.

    over 2 years ago
  • rayli
    rayli joined a nutrition challenge.

    I joined the Beat Midday Stress challenge.

    over 2 years ago
  • rayli
    rayli joined a nutrition challenge.

    I joined the Combat Cravings challenge.

    over 2 years ago
  • rayli

    I would suggest acupuncture to deal with chronic back problems. I've heard of people having incredible results after seeing chiropracters for years and then switch to acupuncture and found relief. If you live in the NYC or Long Island area, I can recommend some people

    over 2 years ago

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