caffeine free diet pop (as i haven't been on a steady doses of caffeine in years) and fried chicken. i've tried to quit the pop but i become very irritable. i can order water at a restaurant and drink 2-3 glasses of it and thought once we had a fridge with water/ice maker i would drink a lot more water but it's not the case. quitting smoking was easier. i'm trying again to stop with the diet sodas but know i'll need to have something sweet once in awhile to save my relationship ;) . been looking for more natural drinks on the market but there aren't many that i know of. right now i have a few sobe life waters in the fridge. it's sweetened with stevia instead of aspartame or sucralose. also found target's simply balanced product of essence water. "naturally flavored water beverage with other natural flavors" 3g of sugar and stevia. 20 calories for the 16oz bottle.
fried chicken i still have but that's maybe once every couple months or so. there's nothing i won't give up completely.
look under their video. it says "suggested equipment"
if you signed up for ignite there is. http://dailyburn.com/nutrition. there's also a 30 day trial, after that it's a $5 upcharge a month extra.
they give you daily meal suggestions.
you might find this article from prevention an interesting read. it's about yawning while exercising. http://www.prevention.com/fit...
"You are not alone when it comes to yawning while exercising While not common, a small number of people do yawn excessively, often while exercising."
"All that said, excessive yawning is clearly not the norm."
i would probably drink more tea.. green/black if i knew there wasn't caffeine in it, or at least very little. The Pure Leaf tea from Lipton is all natural but doesn't say anything about caffeine.