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  • rebekkahsmith
    rebekkahsmith answered the Question: Is soy really that bad for you?

    Soy is very controversial. It contains phytoestrogen, which can act like regular estrogen in some people. I am one of those people. When I eat soy, I have cramps, break out, gain weight, and have a host of female problems. However some people say it helps reduce your risk of other female problems.

    Regardless, 90+% of soy is genetically modified and contains ungodly amounts of pesticides.

    While some cultures eat a lot of soy, they don't eat it genetically modified like we do, and they always ferment the soy to make it more easily digestible, also reducing the estrogen content.

    about 1 year ago
  • rebekkahsmith

    I had a baby 5 months ago, my 3rd baby in 4 years, and my body has taken a beating! Where is the best place to start? My abs are pretty weak, and I had a lot of problems with them during this pregnancy. I'm only a little overweight, but my ab muscles are destroyed. What program is best to start at?

    about 1 year ago

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  • andysmith