I had a baby 5 months ago, my 3rd baby in 4 years, and my body has taken a beating! Where is the best place to start? My abs are pretty weak, and I had a lot of problems with them during this pregnancy. I'm only a little overweight, but my ab muscles are destroyed. What program is best to start at?
Soy is very controversial. It contains phytoestrogen, which can act like regular estrogen in some people. I am one of those people. When I eat soy, I have cramps, break out, gain weight, and have a host of female problems. However some people say it helps reduce your risk of other female problems.
Regardless, 90+% of soy is genetically modified and contains ungodly amounts of pesticides.
While some cultures eat a lot of soy, they don't eat it genetically modified like we do, and they always ferment the soy to make it more easily digestible, also reducing the estrogen content.