I believe the next step up would be Inferno.
I have been using Daily Burn for about 4 months now. I like it so much that I quit my gym membership. Best workout site by far.
I am almost finished with the DBK program. It is a great program and I highly recommend it. Running 3x a week should be doable during this program. Just complete your runs on the mobility or Yoga days during the program.
I am half way through the DBK program. Can anyone who has completed the program give me some information about their results? What program did you do after DBK?
I find that working out in the morning works best for me. I am usually to tired to workout after a long day at work.
Also is intelliburn a good program to get me ready for more challenging programs?
Sure. Just let me know what you want to know. I did the intelliburn program for the first month and I am a few days away from finishing DBK.