Recent Activity

  • rhmott

    I have done the workouts with both. On some moves, you can do a heavier medicine ball than dumbbell without straining or feeling awkward. So, the ball gives you more resistance per move. I don't see the need to purchase from fitness stores. You can find high quality dumb bells, medicine balls, and yoga mats at some of your high end discount chain stores.

    8 months ago
  • rhmott

    Very common...the body adapts fast to change. What usually works for me on plateaus is taking a day or two of recovery then going back stronger.

    8 months ago
  • rhmott
    rhmott answered the Question: how do i get motivated again ?

    Start with a small doable goal. Maybe you only have 15 minutes...just do that. I started my weight loss journey with the goals drink more water and limit fast food. I felt so much better after doing just those two things, That made it easier to do more. Set yourself up for success and keep going...

    8 months ago