Recent Activity

  • rhmott
    rhmott answered the Question: how do i get motivated again ?

    Start with a small doable goal. Maybe you only have 15 minutes...just do that. I started my weight loss journey with the goals drink more water and limit fast food. I felt so much better after doing just those two things, That made it easier to do more. Set yourself up for success and keep going...

    26 days ago
  • rhmott

    I have done the workouts with both. On some moves, you can do a heavier medicine ball than dumbbell without straining or feeling awkward. So, the ball gives you more resistance per move. I don't see the need to purchase from fitness stores. You can find high quality dumb bells, medicine balls, and yoga mats at some of your high end discount chain stores.

    26 days ago
  • rhmott

    Very common...the body adapts fast to change. What usually works for me on plateaus is taking a day or two of recovery then going back stronger.

    26 days ago
  • rhmott

    I have done the workouts with both. On some moves, you can do a heavier medicine ball than dumbbell without straining or feeling awkward. So, the ball gives you more resistance per move. I don't see the need to purchase from fitness stores. You can find high quality dumb bells, medicine balls, and yoga mats at some of your high end discount chain stores.

    9 months ago
  • rhmott

    Very common...the body adapts fast to change. What usually works for me on plateaus is taking a day or two of recovery then going back stronger.

    9 months ago
  • rhmott
    rhmott answered the Question: how do i get motivated again ?

    Start with a small doable goal. Maybe you only have 15 minutes...just do that. I started my weight loss journey with the goals drink more water and limit fast food. I felt so much better after doing just those two things, That made it easier to do more. Set yourself up for success and keep going...

    9 months ago