Recent Activity

  • sabrinaclasper

    :D at least 7 hours of sleep. Most carbs early in the day, no food past 8pm. Hardly any cows milk (don't understand why we drink that in the first place). Protein at every meal!

    about 1 month ago
  • sabrinaclasper

    holds me accountable. Plus the new videos ROCK!

    about 1 month ago
  • sabrinaclasper

    I get 7 hours and up. If it is any less my workouts SUCK! Or at least my form does.

    about 1 month ago
  • sabrinaclasper

    hmm..half and half. I try to have a small deficit daily BUT all those workouts, the lifting and all, speeds up my metabolism...so even if I use my body bugg I am sure I burn tons more. Plus many people just burn their calories different.

    about 1 month ago
  • sabrinaclasper
    sabrinaclasper joined a nutrition challenge.

    I joined the Fill Up on Fiber challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper completed a nutrition challenge.

    I successfully completed the Stop the Evening Snack Attacks challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper joined a nutrition challenge.

    I joined the Stop the Evening Snack Attacks challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper completed a nutrition challenge.

    I successfully completed the Meet Your Daily Protein Goal challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper joined a nutrition challenge.

    I joined the Meet Your Daily Protein Goal challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper completed a nutrition challenge.

    I successfully completed the Improve Digestive Health challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper joined a nutrition challenge.

    I joined the Improve Digestive Health challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper completed a nutrition challenge.

    I successfully completed the Chew Your Food challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper joined a nutrition challenge.

    I joined the Chew Your Food challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper completed a nutrition challenge.

    I successfully completed the Eat Smart on the Go challenge.

    over 2 years ago
  • sabrinaclasper
    sabrinaclasper joined a nutrition challenge.

    I joined the Eat Smart on the Go challenge.

    almost 3 years ago

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