16g per cup..thats 12 oz every morning in my shake..besides that I've been by the book. My question is should I start over?? :( I've been doing true beginner everyday and training for a race with C25K.. 30 mins. a day.
just be careful with the roastarama if your on ignite,I think it contained soy letchin..One of the evil 6..I bought some to replace my coffee and saw it had that so I'm still drinking the coffee.. :)
I know it!
oh and my creamer in in my coffee,
sometimes if I'm hurting from working out,If I workout the next day it helps me feel better,Gets it all streched out.
and i restarted..