Recent Activity

  • sarkrauss
    sarkrauss asked the Question: Can anyone recommend a good protein shake?

    I'm looking for something low-calorie, low-fat, and preferably all-natural. Thanks!

    26 days ago
  • sarkrauss
    sarkrauss asked the Question: Are some of your earned awards not showing up?

    This morning I completed the culture nutrition challenge and I also have had 1 follower for a while (thanks friend!), but neither the social award, nor the nutrition award show up as completed. What's going on? This is probably a technical question for the team, but I thought I would check to see if anyone else had the same problem. Thanks!

    26 days ago
  • sarkrauss
    sarkrauss completed a nutrition challenge.

    I successfully completed the Fuel Up Your Morning challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss joined a nutrition challenge.

    I joined the Fuel Up Your Morning challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss completed a nutrition challenge.

    I successfully completed the Eat Your Greens challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss joined a nutrition challenge.

    I joined the Eat Your Greens challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss completed a nutrition challenge.

    I successfully completed the Lights Out at Night challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss joined a nutrition challenge.

    I joined the Lights Out at Night challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss joined a nutrition challenge.

    I joined the Lights Out at Night challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss completed a nutrition challenge.

    I successfully completed the Stop the Evening Snack Attacks challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss joined a nutrition challenge.

    I joined the Stop the Evening Snack Attacks challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss completed a nutrition challenge.

    I successfully completed the Meet Your Daily Protein Goal challenge.

    almost 2 years ago
  • sarkrauss
    sarkrauss asked the Question: Can anyone recommend a good protein shake?

    I'm looking for something low-calorie, low-fat, and preferably all-natural. Thanks!

    almost 2 years ago
  • sarkrauss

    Sign up for a road race sometime in the not too distant future and find a training plan that you think you can stick to. Having a race on the calendar is a huge motivator for me. If I don't train, I won't perform well on race day. If I do stick to the plan, I meet my goals and have a lot of fun crossing the finish line. When I'm done with one race, the first thing I want to do is sign up for the next one. It's an awesomely vicious cycle that I just can't break!

    almost 2 years ago
  • sarkrauss
    sarkrauss answered the Question: What is reccommended for a healthy breakfast?

    I like to mix Grape Nuts or almonds (or both!) into plain non-fat Greek yogurt. I add frozen unsweetened berries for the vitamins and the flavor, plus some grated ginger. Mix it all together and let it sit for a while - lots of texture, flavor, and protein.

    almost 2 years ago

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