I got a sample of the Garden of Life RAW Protein shake mix and it is pretty good. The ingredients match up to the criteria in the plan, but in the fine print at the bottom, it says "Contains (fermented) soy". I'm not sure where the soy is coming from, there is no soy protein listed in the ingredients. It has brewers yeast, Could that be it? Does that exclude this protein powder from the OK list? Help! I'm just getting started.
I agree! I would love the ability to adjust the calendar, I usually only have time to work out 5-6 days each week.
ok so I did some digging... the fermented soy in it is from natto.