Recent Activity

  • sgarc90
    sgarc90 asked the Question: Drew Manning

    Anyone else following Drew Manning ? My wife and I have been following the diet/exerciese plan online.

    26 days ago
  • sgarc90

    I got a tempurpedic mattress and it helped me greatly. However if I had to buy another bed I get the sleep by numbers mattress

    26 days ago
  • sgarc90
    sgarc90 answered the Question: CRAMPS

    I'll try anything at this point. thanks

    26 days ago
  • sgarc90
    sgarc90 asked the Question: CRAMPS

    I have been plagued with leg cramps for the last two weeks, now. Every morning I wake up with cramps in my calves.
    Anyone have a cure to stop this ?

    26 days ago
  • sgarc90
    sgarc90 answered the Question: Do you workout when you are sick?

    Depends on how sick I am. just the sniffles, I am not going to miss. Any more than that I figure why weaken an already compromised immune system by running a 5K. I would rather rest a few days then come back strong.

    26 days ago
  • sgarc90

    My initial goal was to be able to play soccer with the kids without having to take extended breaks. Kind of turned into the family joke. I Did not realize just how far I had let myself go until I took the profile pics. I had a few false starts but now I feel better, hell I am happier. I have six more pounds to go and I have reached my first diet goal.

    26 days ago
  • sgarc90

    last two days I have been getting seven hours of sleep. Its only been two days but I have had some really nice morning workouts.

    26 days ago
  • sgarc90

    With work and the kids, sometimes sleep is something that I don't much of. I do make an effort to get more sleep the night before a big workout but most of the time I am getting about 5 hours a night. I would rather have five hours of deep sleep then eight restless

    How much sleep are you getting ?

    26 days ago
  • sgarc90
    sgarc90 answered the Question: Easy Lunch Options?

    StarKist makes a tuna lunch that I get on sale for about a $1.25 they store well and come in different flavors. I am also a fan of dinner left overs. For me portion control is the key.

    26 days ago
  • sgarc90
    sgarc90 answered the Question: What is your favorite source of lean protein?

    Egg whites are my first EASY choice. My second choice takes a little more effort. I raise my own beef and chevon. In the fall wild game is on the menu. Beef and other meat option are not bad per say. It is the quality offered and selected that can ruin a diet. Try some rabbit stew lean meat high in protein and easy to find( well at least for me it is)

    26 days ago
  • sgarc90
    sgarc90 answered the Question: What are some good soda alternatives?

    Pellegrino mineral water comes in different flavors

    26 days ago
  • sgarc90
    sgarc90 answered the Question: What assistance work with Wendler 5/3/1?

    After look at the program on line. I'd think you be better off going to a gym and using their equipment. Not sure what is meant by "assistance work."

    I am very curious if you would please let me know what you find out

    26 days ago
  • sgarc90
    sgarc90 completed a nutrition challenge.

    I successfully completed the Take Your Daily Multi-V challenge.

    over 2 years ago
  • sgarc90
    sgarc90 posted a message:

    Protein Bar or a can of tuna
    Given the choice which would you take ? I used to grab the protein bar. After reading the label on both Besides tasting a whole lot better tuna has just about everything I was looking for. A single can offered me 22g of protein with zero cabs.Then there is the price difference. I get all this for 110 calories for the entire can. Sounds like a win win to me.

    over 2 years ago
  • sgarc90
    sgarc90 joined a nutrition challenge.

    I joined the Take Your Daily Multi-V challenge.

    over 2 years ago

Followers (2)

  • natalie
  • KateHough

Following (4)

  • sabrinaclasper
  • natalie
  • KateHough
  • andysmith