I successfully completed the Take Your Daily Multi-V challenge.
Protein Bar or a can of tuna
Given the choice which would you take ? I used to grab the protein bar. After reading the label on both Besides tasting a whole lot better tuna has just about everything I was looking for. A single can offered me 22g of protein with zero cabs.Then there is the price difference. I get all this for 110 calories for the entire can. Sounds like a win win to me.
I joined the Take Your Daily Multi-V challenge.
I successfully completed the Beat Midday Stress challenge.
I work during the day also. The snack part of the meal is small so I eat at my desk.
Anyone else following Drew Manning ? My wife and I have been following the diet/exerciese plan online.
I joined the Beat Midday Stress challenge.
I successfully completed the Cook Smart with Healthy Oils challenge.
I joined the Cook Smart with Healthy Oils challenge.
After look at the program on line. I'd think you be better off going to a gym and using their equipment. Not sure what is meant by "assistance work."
I am very curious if you would please let me know what you find out
I got a tempurpedic mattress and it helped me greatly. However if I had to buy another bed I get the sleep by numbers mattress
I'll try anything at this point. thanks
I have been plagued with leg cramps for the last two weeks, now. Every morning I wake up with cramps in my calves.
Anyone have a cure to stop this ?
Depends on how sick I am. just the sniffles, I am not going to miss. Any more than that I figure why weaken an already compromised immune system by running a 5K. I would rather rest a few days then come back strong.
I successfully completed the Hydrate All Day challenge.