Recent Activity

  • sgarc90
    sgarc90 completed a nutrition challenge.

    I successfully completed the Take Your Daily Multi-V challenge.

    over 2 years ago
  • sgarc90
    sgarc90 posted a message:

    Protein Bar or a can of tuna
    Given the choice which would you take ? I used to grab the protein bar. After reading the label on both Besides tasting a whole lot better tuna has just about everything I was looking for. A single can offered me 22g of protein with zero cabs.Then there is the price difference. I get all this for 110 calories for the entire can. Sounds like a win win to me.

    over 2 years ago
  • sgarc90
    sgarc90 joined a nutrition challenge.

    I joined the Take Your Daily Multi-V challenge.

    over 2 years ago
  • sgarc90
    sgarc90 completed a nutrition challenge.

    I successfully completed the Beat Midday Stress challenge.

    over 2 years ago
  • sgarc90
    sgarc90 commented on superbobdthm2's answer to Drew Manning:

    I work during the day also. The snack part of the meal is small so I eat at my desk.

    over 2 years ago
  • sgarc90
    sgarc90 asked the Question: Drew Manning

    Anyone else following Drew Manning ? My wife and I have been following the diet/exerciese plan online.

    over 2 years ago
  • sgarc90
    sgarc90 joined a nutrition challenge.

    I joined the Beat Midday Stress challenge.

    over 2 years ago
  • sgarc90
    sgarc90 completed a nutrition challenge.

    I successfully completed the Cook Smart with Healthy Oils challenge.

    over 2 years ago
  • sgarc90
    sgarc90 joined a nutrition challenge.

    I joined the Cook Smart with Healthy Oils challenge.

    over 2 years ago
  • sgarc90
    sgarc90 answered the Question: What assistance work with Wendler 5/3/1?

    After look at the program on line. I'd think you be better off going to a gym and using their equipment. Not sure what is meant by "assistance work."

    I am very curious if you would please let me know what you find out

    over 2 years ago
  • sgarc90

    I got a tempurpedic mattress and it helped me greatly. However if I had to buy another bed I get the sleep by numbers mattress

    over 2 years ago
  • sgarc90
    sgarc90 answered the Question: CRAMPS

    I'll try anything at this point. thanks

    over 2 years ago
  • sgarc90
    sgarc90 asked the Question: CRAMPS

    I have been plagued with leg cramps for the last two weeks, now. Every morning I wake up with cramps in my calves.
    Anyone have a cure to stop this ?

    over 2 years ago
  • sgarc90
    sgarc90 answered the Question: Do you workout when you are sick?

    Depends on how sick I am. just the sniffles, I am not going to miss. Any more than that I figure why weaken an already compromised immune system by running a 5K. I would rather rest a few days then come back strong.

    almost 3 years ago
  • sgarc90
    sgarc90 completed a nutrition challenge.

    I successfully completed the Hydrate All Day challenge.

    almost 3 years ago

Followers (2)

  • natalie
  • KateHough

Following (4)

  • sabrinaclasper
  • natalie
  • KateHough
  • andysmith