Recent Activity

  • spanglerdpu
    spanglerdpu answered the Question: Soybean oil, is this okay on Ignite?

    Never mind I re-read something I missed and answered my own question!

    4 months ago
  • spanglerdpu
    spanglerdpu asked the Question: Soybean oil, is this okay on Ignite?

    I know it has the word soy in it, but I'm still wondering if its okay on the Ignite diet.

    4 months ago
  • spanglerdpu
    spanglerdpu asked the Question: Protein Shakes Giving me side effects....

    Hi, I'm new to the ignite program, but I am not new to fruit and veggie shakes. I have been eating fruit and veggie shakes for about a year with no problems. However, now that I started the ignite program, without fail every morning I have diarrhea after my shake. The only difference in most of my shakes is the protein powder.

    What is causing this? Do I need less protein? Or could it be something else? Anyone have a clue? Anyone experienced this?

    Help...please.

    4 months ago
  • spanglerdpu
    spanglerdpu answered the Question: Can I freeze my Daily Burn Shake Recipes?

    Tha5 should not be a problem just be sure to blend well and portion out appropriately and use the right amount of the fuel for how many shakes your making.

    4 months ago