I am doing great. I have soy dairy and wheat allergies already. I don't drink and fake sugar gives me migraines. So I have already come to the goal of portion control (I love food too much) and sugar. Thats really my two main weight issues. That and exercise.
I do not see that. Where is it?
I am considering adding a lighter program to the inferno program I am currently doing. I don't want to add if it will change the current program I am in.
I chose Inferno but I am not exercising every day, only 3 days a week, so the daily workout shows it as if I were working out every day. But I still want a balanced workout. Is there a way to change the calendar settings or adjust when the workouts fall on what days?
I have food allergies and have already cut out all but the sugar portion of ignite. I don't eat a lot of sugar and am already kind of in my own balance stage of nutrition, I was wondering if it was possible to skip ahead to the balance stage rather than wait out the days until the ignite stage was completed.
I love tea and there are a lot of teas that are naturally sweet without sugar. For example peppermint, or chai (a straight chai, not a chai latte). These help me curb the sweet tooth and its good for you.
Because I am in need of a jump start in my motivation again. Plus I have several food allergies and the only thing I need to change to do ignite is eliminate sugar.
And what about measurements? I can't find where to track measurements or even how to take them.