I can't find any information on why we can't eat certain foods that don't seem to contain "The 6" any more than other foods do.
Thanks! I appreciate your thorough response. I guess I better get out my "BIG" book of fruit and veggie nutrition and see what is higher on the glycemic index and what is not. I was thinking of them as a pre-workout food because I often am working out at a time long before I eat and I get pretty drained if I don't have something to eat before and directly after.