Recent Activity

  • thekronk
    thekronk asked the Question: Anyone doing ignite to clear acne-prone skin?

    I've fought acne since my adolescence and at 29 I'm willing to try ruling out dietary triggers, so I'm trying out ignite. With any luck my skin will clear up and I'll be able to isolate foods that may be causing a problem in the balance stage.

    I'm on my first week of ignite. Anyone else out there here for the same reason? Have you found the program helpful?

    1 day ago
  • thekronk

    Some of the videos that do the best at making me sore the next day are ones you'd never expect. Try Anja's Box and Burn, and use the light weights when she suggests. It's brutal. I would def suggest Cody's Tactical Bodyweight ones, the more advanced options he gives are very difficult, even without weights. There aren't too many videos dedicated just to strength training without any cardio, but that may just be that simple weighted reps aren't very engaging in video form.

    1 day ago
  • thekronk
    thekronk answered the Question: how has cardio sculpt work for anyone?

    Answer this question (please read answers below before posting)...

    1 day ago
  • thekronk

    Mine is not working on iPhone App either. Past the warnings at the beginning it's just a black screen. Was working fine previously.

    2 days ago
  • thekronk
    thekronk commented on natombomb's answer to Next program after Cardio Sculpt:

    I did TBT after 2 rounds of Cardio Sculpt. It was a good level up!

    5 days ago
  • thekronk
    thekronk asked the Question: Anyone doing ignite to clear acne-prone skin?

    I've fought acne since my adolescence and at 29 I'm willing to try ruling out dietary triggers, so I'm trying out ignite. With any luck my skin will clear up and I'll be able to isolate foods that may be causing a problem in the balance stage.

    I'm on my first week of ignite. Anyone else out there here for the same reason? Have you found the program helpful?

    7 days ago
  • thekronk

    Some of the videos that do the best at making me sore the next day are ones you'd never expect. Try Anja's Box and Burn, and use the light weights when she suggests. It's brutal. I would def suggest Cody's Tactical Bodyweight ones, the more advanced options he gives are very difficult, even without weights. There aren't too many videos dedicated just to strength training without any cardio, but that may just be that simple weighted reps aren't very engaging in video form.

    9 months ago
  • thekronk
    thekronk commented on jojoleb's answer to doing inferno and having lower back pain?:

    Agreed. Make sure to use ice and or heat after your workouts to ease any swelling, take everything down a notch and make sure to stretch. Most likely it'll ease without having to see a doctor. This is a helpful resource too: http://www.acponline.org/clin...

    about 1 year ago
  • thekronk
    thekronk commented on thekronk's answer to how has cardio sculpt work for anyone?:

    Sorry guys, it didn't save my answer. Here it is:

    I'm on day 43 of the program, and I like it. I haven't changed any of my eating habits, but the program has increased my routine from 40min, 3 days a week to ~40min, 5 days a week (plus the 2 mediation and stretching days). I haven't lost weight, but I'm definitely feeling stronger and more toned.

    Having the program set out beforehand for 3 months definitely keeps me going, and the videos change up at a good rate, so about the time you master the video, it drops off and you get a new one. Hope this helps.

    over 1 year ago
  • thekronk
    thekronk answered the Question: how has cardio sculpt work for anyone?

    Answer this question (please read answers below before posting)...

    over 1 year ago
  • thekronk
    thekronk completed a nutrition challenge.

    I successfully completed the Hydrate All Day challenge.

    about 2 years ago
  • thekronk
    thekronk joined a nutrition challenge.

    I joined the Hydrate All Day challenge.

    over 2 years ago
  • thekronk
    thekronk completed a nutrition challenge.

    I successfully completed the Lights Out at Night challenge.

    over 2 years ago
  • thekronk
    thekronk joined a nutrition challenge.

    I joined the Lights Out at Night challenge.

    over 2 years ago
  • thekronk
    thekronk completed a nutrition challenge.

    I successfully completed the Chew Your Food challenge.

    over 2 years ago