Some of the videos that do the best at making me sore the next day are ones you'd never expect. Try Anja's Box and Burn, and use the light weights when she suggests. It's brutal. I would def suggest Cody's Tactical Bodyweight ones, the more advanced options he gives are very difficult, even without weights. There aren't too many videos dedicated just to strength training without any cardio, but that may just be that simple weighted reps aren't very engaging in video form.
Agreed. Make sure to use ice and or heat after your workouts to ease any swelling, take everything down a notch and make sure to stretch. Most likely it'll ease without having to see a doctor. This is a helpful resource too: http://www.acponline.org/clin...
Sorry guys, it didn't save my answer. Here it is:
I'm on day 43 of the program, and I like it. I haven't changed any of my eating habits, but the program has increased my routine from 40min, 3 days a week to ~40min, 5 days a week (plus the 2 mediation and stretching days). I haven't lost weight, but I'm definitely feeling stronger and more toned.
Having the program set out beforehand for 3 months definitely keeps me going, and the videos change up at a good rate, so about the time you master the video, it drops off and you get a new one. Hope this helps.
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