Recent Activity

  • theshanman97
    theshanman97 asked the Question: How Can I Speed Up My Weight Loss?

    Hi , i at this moment weigh 321 pounds (PLEASE dont laugh!) ive recently been diagnosed with a under active thyroid and PCOS (Poly Cystic Ovaries Syndrome) i have been miss diagnosed/untreated for i have NO idea how many years! i am LOVING this site and working out as much as possible! im also following the "Fill up on fibre" thing but i was wondering how can i speed up my weight loss? i want to be down to 11 stone (154 pounds) by this time next year or earlier , i know how stupid and quick that sounds but at my age i CANT live like this! i have always loved exercise and i love healthy food but the amount of stress ive been through in my life (Dad died when i was 2 , mum has psychosis , social services ect. involved) i guess ive just over ate and my illnesses havent helped! , please any advance would be much appreciated!

    7 days ago
  • theshanman97
    theshanman97 asked the Question: High Protein Food For A Veggie?

    Hi , i was wondering what are high protein food for a veggie? for my weight i need around 120g a day and i'm struggling! i have eggs but no matter how many egg whites i have i STILL cant reach that amount of g's! any suggestions?

    7 days ago
  • theshanman97
    theshanman97 commented on karenswim's answer to High Protein Food For A Veggie?:

    thank you! im finding it hard to find most the things suggested by people as where i live we dont have the greatest supply of stuff! lol

    about 2 years ago
  • theshanman97
    theshanman97 commented on misssandy's answer to How Can I Speed Up My Weight Loss?:

    thank you! im sticking to 1200-1500 cals a day and have to stay on low carbs for the PCOS also my dietision cant do anything as she has to speak to the pediatrision and she wont do anything :( so im left to do it on my own lol

    about 2 years ago
  • theshanman97
    theshanman97 commented on JoseP's answer to High Protein Food For A Veggie?:

    thank you! found out i can buy it in my local tescos! :D

    about 2 years ago
  • theshanman97
    theshanman97 commented on misssandy's answer to High Protein Food For A Veggie?:

    thank you! sadly i cant buy tempeh as i cant find anywhere that stocks it but thank you for the other suggestions!

    about 2 years ago
  • theshanman97
    theshanman97 commented on surlaroute's answer to How Can I Speed Up My Weight Loss?:

    thank you! yes im on tablets ect. but one doctor tells me i have it and the next says i do not :S they also keep saying these illnesses are no reason for my weight gain which makes no sense to me considering i dont over eat :S

    about 2 years ago
  • theshanman97
    theshanman97 commented on JoseP's answer to How Can I Speed Up My Weight Loss?:

    thank you! i will look into chia seeds ect. :D

    about 2 years ago
  • theshanman97
    theshanman97 commented on juicymoosey's answer to How Can I Speed Up My Weight Loss?:

    thank you! :)

    about 2 years ago
  • theshanman97
    theshanman97 commented on JoseP's answer to High Protein Food For A Veggie?:

    whats quinoa? and i dont think we have them brands where i live but i will get the granola bars! :)

    about 2 years ago
  • theshanman97
    theshanman97 commented on YankDownUnder's answer to High Protein Food For A Veggie?:

    thank you! :)

    about 2 years ago
  • theshanman97
    theshanman97 asked the Question: High Protein Food For A Veggie?

    Hi , i was wondering what are high protein food for a veggie? for my weight i need around 120g a day and i'm struggling! i have eggs but no matter how many egg whites i have i STILL cant reach that amount of g's! any suggestions?

    about 2 years ago
  • theshanman97
    theshanman97 joined a nutrition challenge.

    I joined the Eat Your Greens challenge.

    about 2 years ago
  • theshanman97
    theshanman97 completed a nutrition challenge.

    I successfully completed the Fill Up on Fiber challenge.

    about 2 years ago
  • theshanman97
    theshanman97 answered the Question: Has anyone on DailyBurn tried raw food?

    no i havent tried it but as a veggie too it sounds like a brilliant idea! i will be sure to try this! good luck!

    about 2 years ago

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