I agree, Cardio Sculpt is amazing!
I did True Beginner for about a week but I didn’t feel like it was helping me so I switched to Cardio Sculpt. It’s not too challenging but you definitely feel accomplished afterwards. My personal favorite is the kickboxing part (Kickin’ it with Keaira)! They also do modifications for if you don’t have the equipment that they use.
I live on campus and have been gaining weight as well because the food options here aren’t very healthy. I started buying and storing food in my room. Some good snacks I’ve found are mixed nuts and apples dipped in peanut butter (delicious and lots of protein to relieve any soreness from the workouts). Good luck :)
"Feeling dizzy while exercising is a common result of not eating enough, dehydration and improper breathing techniques, but it is not something that is considered normal or healthy. In some cases, the dizziness is a sign of a more serious issue, such as high blood pressure or heart disease. Stop exercising immediately if you experience dizziness; you could lose your balance and fall if you don’t.”
You can also play tomorrows workout.
There’s this one drink there that I love, the Tazo Passion Iced Tea with Raspberry Sweetener. A tall is only like 60 calories and it’s delicious!
I am still in my fee trial and I changed to the workouts only plan. The resources tab is no longer available but I am still able to view all of the recipes. Does this mean that I will still be able to see the recipes even after I start paying?
I live in a dorm room and want to do the Cardio Sculpt workout but I don’t have the room or the money for any of the equipment (except for the yoga mat). Are variations shown without the use of the other equiptment?