This is what I use and recommend to my clients wanting weightloss options and love sweets, you can have brownies, pudding, etc. www.getskinny.tsfl.com
splenda if your not into artificial sweetners than I use this, has protein, fiber and lower carb content
Yes, I eat high protein and high fiber makes me full and lower carbs. I eat about 5 small meals a day and one larger meal. I use Take shape for lifes food choices and have great results with that.