Is there an option to turn off the music on the workouts? I'd like to listen to my own music but also hear the trainer instructions (Anja yelling at me). Is this possible?
So I've been doing Inferno now for a few months (really impressed with the results) and after about 4 rounds of Inferno, I made the switch to Inferno HR. I usually feel very energized and clean after workouts but on about day 4 of HR, I was starting to feel very fatigued and slow. I'm thinking I pushed too hard and over-trained. So I gave myself a few days to recover and I actually noticed some muscle gains in those few days. I guess my question is, should I be recovering between rounds of Inferno/Inferno HR or are the rounds meant to be done consecutively?