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In-Gym Cardio Circuit

Currently 3.7/5 Stars.
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based on 43 ratings.

Tagged as: cadio, gym, circuit, rowing, running, biking, cardio, and Cardio Circuit

Workout Programs → In-Gym Cardio Circuit

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Summary

2 Workouts / 5 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

This workout program is all cardio exercises and should be a great way to not get bored with your cardio. It should be performed twice a week, each workout on a separate day. Rest as little as possible between exercises. Try to build up your distance/speed with the exercises, but keep the time for each one the same.

Workouts

Cardio A

Cardio B

Description

This workout contains 3 cardio exercises. Each should be done for an equal amount of time (suggested starting values are given with each exercise). Move directly to the next machine after you finish the previous.

View Workout Details


	Elliptical Machine 1.5 mi / 00:10:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...
	Rowing Machine 00:10:00 The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and should...

	Treadmill 1.2 mi / 00:10:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

What People are Saying

	First Week Down I have just done my first week on this workout and its been great. Its great changing things up by using different machines every 10 mins, as i get bored very fast. Created about 1 month ago by julianikkel
	Cardio Circuit I chose to join this workout plan because I really love doing cardio, but hate getting stuck on one machine for a long time. Created 5 months ago by kel1990
	feel the burn baby Created 8 months ago by basketcase14
	Cardio machines I picked this one because you can do different things so you don't get bored. I like trying new stuff like the rowing machine. The stair thing for me is like running the bleachers at football stadiums but I get to do it in air conditioning. Created 10 months ago by jena716
	Variety I really like this program because it gives you a great variety of cardio exercises. I've done programs similar to this one and I noticed it allowed me to push myself hard for the ten minutes I was on each machine. Created 10 months ago by mandisteps
	I chose this workout to mix up my cardio routine. So far, I have only been doing the ellipitcal. I think this routine will help me from getting bored and work different muscle groups too. Created 12 months ago by audreyblanchard
	I like this workout because it has two plans for you to choose between. This is a great thing for me when I go to the gym. I tend to do all my cardio in the gym using these types of machines and strength training at home. Both options include the use of a treadmill which I will never pass up, and the other two I choose will just depend on how I'm feeling that day. =] I also like this because it tells you exactly how long/or how far you should travel on these machines. Created 12 months ago by danigiiirl