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In Home Body Weight WorkoutA PRO Workout Program by Michael Diebler
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Workout Program Description
This workout is designed for individuals who do not belong to a gym and want to workout at home with no equipment. All exercises will be performed with body weight. This is a great program for anyone who is interested in starting up a program. You need to be able to control and handle your own body weight before you attempt to add weight or machines to your routine. Unless otherwise stated perform 2-3 sets of 15-20 reps. Use supersets meaning complete two exercises back ...
Workouts
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DailyBurn PRO Workout Programs are created by certified and knowledgeable fitness trainers. If you want to be sure that your workouts are professional-quality then DailyBurn PRO is for you! Plus, there are tons of other great features that make DailyBurn PRO the perfect tool for people who take their health and fitness seriously.Latest Users
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