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In Home Body Weight Workout

A PRO Workout Program by Michael Diebler

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Workout Programs → In Home Body Weight Workout
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Summary

1 Workout / 8 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Malachi2012 seegs ritchierocks libstar lnfitz jjcsforwood davd05 hleonforte

Workout Program Description

This workout is designed for individuals who do not belong to a gym and want to workout at home with no equipment.  All exercises will be performed with body weight.  This is a great program for anyone who is interested in starting up a program.  You need to be able to control and handle your own body weight before you attempt to add weight or machines to your routine.  Unless otherwise stated perform 2-3 sets of 15-20 reps.  Use supersets meaning complete two exercises back ...

Workouts

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What People are Saying

nocash

RE: Reps

@colinramsay: Normally, you'd do 20, 20, 20 with a short rest in between sets, then move on to the next exercise.

Created 5 months ago by nocash

colinramsay

Reps

For example. push-ups, it says to do 3 sets - 20, 20, 20. Do I just do 20, have a rest, then do another 20, or what? Or do I do one set of one type of exercise and then go back?

Created 5 months ago by colinramsay

GymRat_Murphy

I have created a new group if anyone wants to join and help support and motivate each other anyone welcome! http://www.gyminee.com/groups/1418-The-Dedicated

Created 6 months ago by GymRat_Murphy

grean

re: plank hold

We hold each set for 1min at footy training, some struggle - some jump up into the next exercise. If you're doing it solo go with niterain's suggestion.

Created 8 months ago by grean

niterain

Re: Plank Hold

I would imagine you hold it for as long as you can

Created 8 months ago by niterain

ntaggart

Plank Hold?

How long are you supposed to do the Plank Hold for?

Created 9 months ago by ntaggart

Latest Users

colesy

colesy

from Newcastle, New South Wales

ninjataka

ninjataka

taka iguchi from Illinois (YMCA)

shiftynj

shiftynj

Christian Paolino from Bloomfield, New Jersey (NYSC Clifton)

whitej1

whitej1

Jon from Portland, Maine (World Gym)

cansnowboard

cansnowboard

from Vancouver, British Columbia

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jasonlor

Jason Lor from Toronto, Ontario

veeyawn

veeyawn

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Paulius

Paulius

from United States