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Advanced Weight Loss

A PRO Workout Program by Michael Diebler

Currently 4.6/5 Stars.
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based on 11 ratings.

Tagged as: moderate, advanced, weight loss, and total body

Workout Programs → Advanced Weight Loss

The Advanced Weight Loss program is one of many DailyBurn workout programs. Sign up for a FREE DailyBurn account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 8 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

This is an advanced program only appropriate for those who have been training for a while. This program is designed to be fast paced and high intensity. It will combine the effects of cardio training with strength training to burn calories and build muscle. You will perform one set of each exercise then move onto the next. Once all exercises have been completed rest one minute and start over. Unless otherwise stated perform 2 sets of 15-20 reps.

Workouts

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What People are Saying

What do you think?

Hi everyone. I've started doing this program enough to begin forming an opinion but wanted to see what other folks had to say. One thing that I'll mention is that I don't do the Crawl Pattern exercise. I'm a bit unclear as to what it is supposed to look like. So, for fear of looking like a someone having a seizure on the workout floor, I leave that one out.

Created 9 months ago by gbgeek Activity_indicator

Latest Users

	awarmstrong Alan Armstrong from Toronto, Ontario (Good Life Fitness)
	tomcoolj Tom James from Edinburgh, Lothian (Greens, Edinburgh)
	gbgeek Gary Bowers from Alexandria, Virginia (XSport Alexandria)
	zachmo826 from Chicago, Illinois
	antiher0 jamy deutch from manchester, New Hampshire (ROCKS)
	DarioBrito Dario Brito from Orlando, Florida
	karinabelmude karina belmude from austin, Texas (Golds gym)
	Suzandersen Susan Andersen from Sachse, Texas (Lifetime Fitness)