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Full Body Stretch

A PRO Workout Program by Hugo Saner

Currently 3.9/5 Stars.
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based on 7 ratings.

Tagged as: stretching, full body, pro, beginner, and intermediate

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Summary

1 Workout / 7 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

We all tend to avoid stretching but it must be at the front of your mind if you want to achieve the most from your training. Whether your goal is to lose weight, gain muscle mass, get healthier or a more sport specific training, stretching will help you reach your goals quicker.

So to help you get into the habit, this stretching program (which should be carried out twice daily and after training) will help you stretch all your major muscle groups allowing for better muscular...

Workouts

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What People are Saying

	I've found this to be a good starter, but I've needed a bit more, especially for my neck and back. Yoga will fill in what is missed here. Created 10 months ago by flutinkat
	Video :) Just wanted to reiterate the need for videos. Sounds like a really good program but some of the descriptions are a little confusing. Created about 1 year ago by sethbaur
	Agree I think I got these down now but video would be nice when you have never done them before.. particularly lats and biceps Created about 1 year ago by danzitting
	Video needed Any chance you'll make videos for these, too, Hugo? Created about 1 year ago by devinreams

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