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BILL STARR 5x5 Linear for Intermediate LiftersCreated by saggib
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Workout Programs → BILL STARR 5x5 Linear for Intermediate Lifters
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Summary
3 Workouts / 16 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
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Workouts
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Squats - Barbell Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Barbell Row The bar starts & ends on the floor on each rep. http://stronglifts.com/how-to-perform-the-barbell-row-with-proper-technique/ |
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Side Lateral Raise Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Back Extensions Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
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Crunch - Decline Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han... |
Latest Users
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Shovell242from United States |
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saggibSaggi B from Israel |
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