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Couch to 5K Running PlanCreated by Lauren
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Workout Program Description
Josh Clark, of Cool Running, says that too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves. You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regiment than a walking and jogging program. The idea is to transform you from couch potato to runner, gettin...
Workouts
Week One
Description
Brisk five-minute warm-up walk. Then alternate 60 seconds of 90 seconds of walking for a total of 20 minutes.
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