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Wii Fit

Currently 3.6/5 Stars.
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based on 18 ratings.

Tagged as: weigh and indoor exercise

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Various workouts including Yoga and many balance exercises, strength exercises that are pretty easy but may improve over time (they do show correct form and keep you doing them at a slower pace), aerobics in the form of a nice step program scoring on following the on-screen patterns, shadow boxing against a robot, and running in place where the Wii remote senses up and down movement for strides – there is nice island to explore with great scenes. There are many games to also play. The Wii tracks your weight and BMI as well as your progress and allows you to compete with others. It is a fun way to keep a record of your progress while doing other "real" exercise programs.

Workouts

Wii Fit

Description

For variety, but mainly used for tracking weight, BMI, and exercises. You can even track your traditional exercises done without the wii.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Step Aerobics 2 mi / 00:30:00 Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

What People are Saying

	Wii Fit Newbie I just started using Wii Fit adn I love the yoga and step aerobics. It has helped me stretch my back muscles Created about 1 year ago by vicki_dunnam
	Starting a new I want to get back in shape so and I decided to include wiifit as a part of my workout routine. Wish me luck. Created about 1 year ago by mikeybruises
	Wii Fit Routine I came across this website http://www.wiifitroutine.com it has a couple hundred routines already created as well as this routine generator program that allows you to create custom routines. Helped me go from 206 to 190 in about 6 weeks. Created about 1 year ago by Vavier
	Newbie Question I'm new to my Wii Fit and new to Gyminee. Is there a plan or routine recommended by this Wii Fit plan? I don't see a formal plan for the Wii Fit, but I did find one by googling up "Wii Fit exercise plan", that looked like a good guide that sets you up for 6 days/week at about 40 minutes, each. Thx! Created about 1 year ago by Chuckwrox
	Fun I just purchased the Wii fit and am ready to start using it. I thought this workout might give me some direction and help me to stick with the workout once I start it. Created about 1 year ago by lcannon1