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Train Like a HurricaneCreated by midLfinger
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Workout Programs → Train Like a Hurricane
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Summary
4 Workouts / 16 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Men's Health's altered Miami Hurricane's offseason workout.
Workouts
Train Like a Hurricane (Mon)
Description
Men's Health's altered Miami Hurricane offseason workout.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Snatch-Grip Jump Shrug 1 set: 3 reps |
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Squats - Barbell 5 sets: 4 reps, 4 reps, 4 reps, 4 reps, 4 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Push Press 3 sets: 6 reps, 6 reps, 6 reps |
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Back Extensions 2 sets: 10 reps, 10 reps Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
Latest Users
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jer030Jerry Myskowski from United States |
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BrianemorganBrian Morgan from Sharon, Massachusetts (BSC) |
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senorbubbzfrom United States |
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midLfingerMario Garcia from Berwyn, Illinois (Home) |
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drizzt7from United States |
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