One Hundred Push-ups

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Tagged as: 100, Push-Ups, Pushups, one hundred, and beefcake

Workout Programs → One Hundred Push-ups

The One Hundred Push-ups program is one of many DailyBurn workout programs. Sign up for a FREE DailyBurn account and start tracking your progress towards this workout, or find another one that you like.

Summary

18 Workouts / 54 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

This 6-week program created at hundredpushups.com will give you the ability to complete 100 consecutive push-ups!

Note that the final set each day should be run to max. The number given is a minimum.

Perform tests before weeks 1, 3, 5 and 6 to see how many consecutive push-ups you can do. Then use that number to choose the workout you will do daily.

If you cannot do 100 push-ups by the end of 6 weeks, redo weeks 5 and 6 to build strength.

Workouts

Week 1, Day 1 (60-sec rests)

Week 1, Day 2 (90-sec rests)

Week 1, Day 3 (120-sec rests)

Week 2, Day 1 (60-sec rests)

Week 2, Day 2 (90-sec rests)

Week 2, Day 3 (120-sec rests)

Week 3, Day 1 (60-sec rests)

Week 3, Day 2 (90-sec rests)

Week 3, Day 3 (120-sec rests)

Week 4, Day 1 (60-sec rests)

Week 4, Day 2 (90-sec rests)

Week 4, Day 3 (120-sec rests)

Week 5, Day 1 (60-sec rests)

Week 5, Day 2 (45-sec rests)

Week 5, Day 3 (30-sec rests)

Week 6, Day 1 (60-sec rests)

Week 6, Day 2 (45-sec rests)

Week 6, Day 3 (45-sec rests)

Description

Perform an initial test to see how many consecutive push-ups you can do. Choose the exercise matching how many push-ups you completed in the test. Rest at least 60 seconds between each set. For the final set, push to max, making sure you perform AT LEAST the amount of push-ups listed.

View Workout Details


by JuryDuty	Push-ups (Tested up to 5) 5 sets: 2 reps, 2 reps, 2 reps, 2 reps, 3 reps
by JuryDuty	Push-ups (Tested 6-10) 5 sets: 7 reps, 7 reps, 5 reps, 4 reps, 5 reps

by JuryDuty	Push-ups (Tested more than 10) 5 sets: 10 reps, 10 reps, 8 reps, 6 reps, 7 reps

What People are Saying

	I think this will be a great program to help increase the total number of pushups I will be able to do consecutively. I look forward to hitting the 100 mark~ Created about 1 month ago by halljr07
	The program is out of sync with the original one, could you please update it? Created 5 months ago by Bananagrabber
	Awesome Program I agree with Flutinkat. Doing "unreal" push ups, I can do 70, but frankly I can only do about 30 proper push-ups. Created 6 months ago by Jamesun
	Progress feels great I really like the simplicity of this plan. I'm going to take a before and after picture from the 6 weeks and see if there's a difference. It sure feels like there's going to be, feeling the burn. Created 6 months ago by ihanson
	So the weight you put in is your body weight? Created 6 months ago by anthony89
	Ha, it's embarrassing how few "real pushups" I can do. Wow. Well, that's the use for the program. Created 6 months ago by flutinkat
	100 Pushups I chose this workout because pushups are a great workout and I'd like to be able to do 100 consecutive pushups. Created 7 months ago by michaelkells013
	when should i do the days? like day 1 for mon. 2 for wed. 3 for friday.? Created 7 months ago by Dante21v
	progress chart how can i view my progress in a chart format? Created 11 months ago by Glock45
	happy thanks giveing everyone i cant wait to eat to much today Created 12 months ago by Glock45
	Update I am interested in joining this however, will it be updated to match the numbers at hundredpushups.com? Created 12 months ago by jimlivingston
	cool plan I like the number based goals reaching toward 100. Should be enjoyable to try to get all the way up to that number. Created 12 months ago by gardenguy
	Updated At the website hundredpushups.com, the program has been revised. The number of reps in each set has been shuffled around a bit. Created about 1 year ago by Caoimhin
	The huge jump Since this question never got answered...the reason that the program jumps from 5 reps to 15 reps when going from week 2 to week 3, is because you are supposed to re-test at the end of week 2. If you cannot do 16 push-ups, you go back to week 1 and start over, hopefully moving up from level 1 to level 2. Created about 1 year ago by lizanneh
	this program works. I just started week 5 and can already do sets of 80. 100 is soooo close! Created about 1 year ago by apolanger
	Push-up weight I don't know if you guys saw this, but someone looked up the % of your body weight for each part of your body (hopefully that makes sense...) Anyways, I copied what they had written in my journal, and the upshot is that for push-ups you can use 75% of your body weight for the lbs part when filling in the workout sheet. Created about 1 year ago by lockeddoor84
	I just keep updating 1 workout Then I can see the progress looking at total reps on the chart. http://www.gyminee.com/exercises/151949-Push-Ups Created about 1 year ago by okjedi
	Question about graph. Is there anyway of placing all the days you have done onto one graph instead of repeating points on different graphs? Created about 1 year ago by samjohnno
	RE: Workout sheet question? The way I've been filling out the worksheet is removing the exercises that don't apply. As in if I fall into the I can do more than 10 reps, I remove the other two. I don't enter in weight since I doubt this will do a good job of calculating an angled weight... I use this website to calculate out calories burned for this workout: http://www.healthatoz.com/healthatoz/Atoz/tl/misc/caloriesburned.jsp Created about 1 year ago by jayfive
	Nice... I'm going to try to be faithful to this program along side the RHC. A little something that might be a "duh" to most, but I've read a couple of blogs from people doing the hundred push-up challenge. The main recommendation is that one should do this first before any other exercise. Like running. Or else you may just be spent by the time you get into position. Created about 1 year ago by PezDSpensr
	Workout sheet question? When you fill out workout sheet, do you enter any weight in (% of body weight or something)? I was wondering so we can get accurate count of calories.... Created about 1 year ago by stansj
	Need help Im not sure how to fill out the workout sheets can someone show me how they filled out their latest entry? do I fill it out once a week? Created about 1 year ago by cerebralcow
	Update For those interested, this program was updated on 7/23/08 as we had the wrong sets entered for weeks 5 and 6. It's all correct now! Created about 1 year ago by JuryDuty
	Excellent to hear! I'm thinking I may have to repeat weeks, too, lol. Created about 1 year ago by JuryDuty
	Huge Jump Suddenly Week 3, Day 2 seems to jump from 5 all the way to 15 ... I could barely do 5...so 15 just doesn't work. I'm having to repeat weeks on this. Created about 1 year ago by tgrk35

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One Hundred Push-ups

Summary

Latest Exercisers

Workout Program Description

Workouts

Week 1, Day 1 (60-sec rests)

Description

What People are Saying

Awesome Program

Progress feels great

100 Pushups

progress chart

happy thanks giveing everyone

Update

cool plan

Updated

The huge jump

this program works.

Push-up weight

I just keep updating 1 workout

Question about graph.

RE: Workout sheet question?

Nice...

Workout sheet question?

Need help

Update

Excellent to hear!

Huge Jump Suddenly

Latest Users