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Cats Shoulder WorkoutCreated by catdailey
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Workout Programs → Cats Shoulder Workout
The Cats Shoulder Workout program is one of many DailyBurn workout programs. Sign up for a FREE DailyBurn account
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Summary
1 Workout / 14 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Back, SHoulders, Torso Rotation, Bi's and Tri's
Workouts
Weights-Shoulders
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Pullover 3 sets: 10 reps, 10 reps, 10 reps |
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One-Arm Dumbbell Row 3 sets: 10 reps, 10 reps, 10 reps Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ... |
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Compound Row 3 sets: 10 reps, 10 reps, 10 reps |
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Side Lateral Raise 3 sets: 10 reps, 10 reps, 10 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Shoulder Press - Dumbbell, Seated 3 sets: 10 reps, 10 reps, 10 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
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Upright Row 3 sets: 10 reps, 10 reps, 10 reps |
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Rowing Back 3 sets: 10 reps, 10 reps, 10 reps |
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Crunch - Machine 3 sets: 10 reps, 10 reps, 10 reps This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the particular machine that you choose. Be sure to go slow and conc... |
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Rotary Torso 3 sets: 10 reps, 10 reps, 10 reps |
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Back Extensions 3 sets: 10 reps, 10 reps, 10 reps Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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sabrinag |
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nidaomar |
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slwrdhSusan Wienand from United States |
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